The focus of the 24/7 AFS – Foundation Class is to learn about body mechanics, weight training, footwork, balance, coordination and speed. The children aged 10 to 13 should be taught in a supportive, positive but also challenging environment.
The 24/7 AFS – Foundation Class offers an evidence-based and athlete-centric approach to introducing kids to weightlifting. It’s a holistic approach to introducing kids to resistance training and developing their strength training skills.
With the 24/7 AFS – Foundation Class we lay the foundation for athletics and coordination.
- Development of motor skills and movement patterns
- Creation of coordination and balance
- Basics of running training
- Basics of age-appropriate strength and resistance training
- Basics of barbell training
Monday & Tueday
16.00 h – 18.00 h
DOC A SPORTS
Learn more about…
– Body mechanics
– Balance & Coordination
– Weight training
Please send the completed application to: email@example.com
Participation in the 24/7 AFS – Foundation Class costs €20.00 per week.